Intensity of T Pace (Threshold) Run for Distance Runners

Threshold or T-pace Threshold the most productive types of training for distance runners.Threshold Pace will improve your endurance.It should be comfortably hard. Some people call Tempo run.Elite runners will use the T Pace max for 60 Minutes for Half Marathon.Why Threshold Pace?The two types of threshold training that I read in Daniels’ Running Formula are tempo runs […]