This is a good question because recovery is a topic that many runners don’t even think about before their race. Most runners’ feedback is that to improve, you have to run harder almost every day. The down time of recovery is when the body heals, repairs, and strengthens from the rigors of training and racing, which […]
To access this post, you must purchase Exclusive Membership.

Leave a Reply

Your email address will not be published. Required fields are marked *