2 Types of Free Energy You Can Utilize When You Run, Part 1- Data Thursday

How your body moves?Your running movement starts with Central Nervous System (CNS) using preconceived motor programs and sensory information that make adjustment, for instance skipping over a pothole.The energy that drives you forward is a result of muscle contraction.The good news is, there are other 2 types of “free” energy you can (and should) utilize […]

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Dilemma looking for a pair of running shoes? – Data Thursday

As a runner, we are always faced with the dilemma of selecting the right pair of running shoes.  Whenever I walked into the sports store, the assistant look at my flatfeet and would advise me to go for stability shoes or a good support shoe. However, is that really the case? Read on and find […]

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Are you overstriding while running- Data Thursday

Are you overstriding while running? First question: Do you overstride?Most of the runners will tell me that they don’t over stride. However, if I were to show them how they run in a video play back, most of them then to over stride. As we can see in many TV ads where the runner in […]

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Back to basics: Skipping rope for runners – Data Thursday

If you asked me, “what’s the back to basic training?” I would say skipping rope. It may look simple and you would think that this is usually meant for kids but let us take a look at the benefits.Benefits of skipping rope exercisesIt is one of the best basic exercises to develop muscle elasticity, coordination, […]

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Hill Training – Data Thursday

There are many advantages of doing hill training. First, it builds up the confidence for uphill race. Second, it reduces impact for the training. Additionally, this training also covers both uphill and downhill running.Benefits of hill runningThe best runners in the world run hills all the time, both in their daily training and in specific […]

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Intensity of T Pace (Threshold) Run for Distance Runners

Threshold or T-pace Threshold the most productive types of training for distance runners.Threshold Pace will improve your endurance.It should be comfortably hard. Some people call Tempo run.Elite runners will use the T Pace max for 60 Minutes for Half Marathon.Why Threshold Pace?The two types of threshold training that I read in Daniels’ Running Formula are tempo runs […]

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First Garmin Max Heart rate class in Malaysia

We had a good time in the class and HR test session on the track.Hope everyone enjoy and more friends to come join us in our next Garmin Max Heart Rate Class!Here’s class PowerPoint download link: Max Heart Rate Malaysia

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